YOUNG GREEN JACK FRUIT vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN PINEAPPLE JUICE wins in 5 out of 12 nutrient categories
YOUNG GREEN JACK FRUIT: 4
vs
PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 5
(3 ties)
Overview
| Nutrient | YOUNG GREEN JACK FRUIT | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 27 cal | 57 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5.4 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOUNG GREEN JACK FRUIT | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOUNG GREEN JACK FRUIT | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 73 MG | 115 MG | |
| Sodium, Na | 321 MG | 0 MG |