YOUNG CORN vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 6 out of 10 nutrient categories

YOUNG CORN: 2 vs GOYA: 6 (2 ties)

Overview

Nutrient	YOUNG CORN	GOYA	Winner
Calories	19 cal	56 cal
Protein	1.5 g	3.2 g
Carbs	3.1 g	9.6 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	YOUNG CORN	GOYA	Winner
Vitamin C, total ascorbic acid	0.9 MG	4.8 MG

Mineral	YOUNG CORN	GOYA
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	215 MG	312 MG

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