YOUNG CORN vs SLICED BEETS

Nutrition comparison per 100 g serving

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YOUNG CORN wins in 7 out of 10 nutrient categories

YOUNG CORN: 7 vs SLICED BEETS: 1 (2 ties)

Overview

Nutrient	YOUNG CORN	SLICED BEETS	Winner
Calories	19 cal	33 cal
Protein	1.5 g	0.8 g
Carbs	3.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	YOUNG CORN	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	YOUNG CORN	SLICED BEETS
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	215 MG	208 MG

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