YOUNG CORN vs WHOLE PEELED STRAW MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE PEELED STRAW MUSHROOMS wins in 4 out of 10 nutrient categories
YOUNG CORN: 3
vs
WHOLE PEELED STRAW MUSHROOMS: 4
(3 ties)
Overview
| Nutrient | YOUNG CORN | WHOLE PEELED STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 13 cal | 15 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.4 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOUNG CORN | WHOLE PEELED STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOUNG CORN | WHOLE PEELED STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 269 MG | 210 MG |