YOUNG CORN vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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YOUNG CORN wins in 5 out of 10 nutrient categories
YOUNG CORN: 5
vs
WHOLE KERNEL GOLDEN CORN: 2
(3 ties)
Overview
| Nutrient | YOUNG CORN | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 13 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.4 g | 12.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOUNG CORN | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | YOUNG CORN | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 269 MG | 240 MG |