YOSEMITE FALLS TRAIL MIX vs ROASTED SALTED PEPITAS
Nutrition comparison per 100 g serving
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YOSEMITE FALLS TRAIL MIX wins in 5 out of 10 nutrient categories
YOSEMITE FALLS TRAIL MIX: 5
vs
ROASTED SALTED PEPITAS: 4
(1 ties)
Overview
| Nutrient | YOSEMITE FALLS TRAIL MIX | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 467 cal | 583 cal | |
| Protein | 10 g | 29.2 g | |
| Carbs | 46.7 g | 12.5 g | |
| Fat | 30 g | 45.8 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOSEMITE FALLS TRAIL MIX | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | YOSEMITE FALLS TRAIL MIX | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Sodium, Na | 183 MG | 125 MG |