Yoplait Light Blueberry Patch Yogurt vs Mountain High Low Fat Plain Yoghurt
Nutrition comparison per 100 g serving
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Mountain High Low Fat Plain Yoghurt wins in 7 out of 11 nutrient categories
Yoplait Light Blueberry Patch Yogurt: 2
vs
Mountain High Low Fat Plain Yoghurt: 7
(2 ties)
Overview
| Nutrient | Yoplait Light Blueberry Patch Yogurt | Mountain High Low Fat Plain Yoghurt | Winner |
|---|---|---|---|
| Calories | 0 cal | 59 cal | |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yoplait Light Blueberry Patch Yogurt | Mountain High Low Fat Plain Yoghurt | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Yoplait Light Blueberry Patch Yogurt | Mountain High Low Fat Plain Yoghurt | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 171 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 53 MG | 74 MG |