YOLK FREE RIBBONS vs CLASSIC PASTA SHELLS

Nutrition comparison per 100 g serving

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YOLK FREE RIBBONS wins in 2 out of 14 nutrient categories

YOLK FREE RIBBONS: 2 vs CLASSIC PASTA SHELLS: 0 (12 ties)

Overview

Nutrient	YOLK FREE RIBBONS	CLASSIC PASTA SHELLS	Winner
Calories	375 cal	375 cal	Tie
Protein	14.3 g	12.5 g
Carbs	73.2 g	73.2 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YOLK FREE RIBBONS	CLASSIC PASTA SHELLS	Winner
Folate, total	179 UG	179 UG	Tie
Niacin	7.1 MG	7.1 MG	Tie
Riboflavin	0.5 MG	0.5 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOLK FREE RIBBONS	CLASSIC PASTA SHELLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.2 MG	Tie
Sodium, Na	36 MG	0 MG

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