YOKIDS ORGANIC SQUEEZERS vs SMOOTHIE
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 6 out of 11 nutrient categories
YOKIDS ORGANIC SQUEEZERS: 4
vs
SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | YOKIDS ORGANIC SQUEEZERS | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 107 cal | 65 cal | |
| Protein | 3.6 g | 0.6 g | |
| Carbs | 19.6 g | 14.6 g | |
| Fat | 1.8 g | 0.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOKIDS ORGANIC SQUEEZERS | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.2 MG |
Minerals
| Mineral | YOKIDS ORGANIC SQUEEZERS | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 62 MG | 7 MG |