YOGURT WITH STRAWBERRIES vs ORGANIC PLAIN YOGURT
Nutrition comparison per 100 g serving
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YOGURT WITH STRAWBERRIES wins in 5 out of 10 nutrient categories
YOGURT WITH STRAWBERRIES: 5
vs
ORGANIC PLAIN YOGURT: 4
(1 ties)
Overview
| Nutrient | YOGURT WITH STRAWBERRIES | ORGANIC PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 108 cal | 47 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 22.7 g | 5.9 g | |
| Fat | 0.6 g | 2.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT WITH STRAWBERRIES | ORGANIC PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | YOGURT WITH STRAWBERRIES | ORGANIC PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 147 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 78 MG | 47 MG |