ORGANIC PLAIN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (2.1g per 100g).
About ORGANIC PLAIN YOGURT
ORGANIC PLAIN YOGURT is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 5.9g of carbohydrates, and 2.1g of fat. This food belongs to the Yogurt category.
Ingredients
CERTIFIED ORGANIC GRADE A WHOLE MILK, ORGANIC GRADE A NONFAT MILK, ORGANIC GRADE A CREAM, CULTURES (S. THERMOPHILIUS, L. ACIDOPHILUS, BIFIDUS, L. BULGARIS).
Dietary Information
ORGANIC PLAIN YOGURT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, ORGANIC PLAIN YOGURT gets 30% of its calories from protein, 50% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.
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