YOGURT WITH MANGO vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT WITH MANGO wins in 5 out of 10 nutrient categories
YOGURT WITH MANGO: 5
vs
YOGURT SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | YOGURT WITH MANGO | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 96 cal | 71 cal | |
| Protein | 3.1 g | 2.5 g | |
| Carbs | 14.2 g | 11.7 g | |
| Fat | 3.1 g | 1.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT WITH MANGO | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | YOGURT WITH MANGO | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 104 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 56 MG | 38 MG |