YOGURT WITH FRUIT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT YOGURT wins in 5 out of 11 nutrient categories
YOGURT WITH FRUIT: 2
vs
LOWFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | YOGURT WITH FRUIT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 106 cal | |
| Protein | 7.3 g | 2.9 g | |
| Carbs | 11.3 g | 19.4 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT WITH FRUIT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT WITH FRUIT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Sodium, Na | 30 MG | 56 MG |