YOGURT WITH FRUIT vs BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED LOWFAT YOGURT wins in 6 out of 11 nutrient categories
YOGURT WITH FRUIT: 2
vs
BLENDED LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | YOGURT WITH FRUIT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 112 cal | |
| Protein | 7.3 g | 4.1 g | |
| Carbs | 11.3 g | 21.8 g | |
| Fat | 4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT WITH FRUIT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | YOGURT WITH FRUIT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 30 MG | 56 MG |