YOGURT, VANILLA vs LEMON YOGHURT
Nutrition comparison per 100 g serving
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YOGURT, VANILLA wins in 5 out of 10 nutrient categories
YOGURT, VANILLA: 5
vs
LEMON YOGHURT: 4
(1 ties)
Overview
| Nutrient | YOGURT, VANILLA | LEMON YOGHURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 141 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 8.8 g | 17.2 g | |
| Fat | 4.1 g | 5.7 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT, VANILLA | LEMON YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.1 MG |
Minerals
| Mineral | YOGURT, VANILLA | LEMON YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 47 MG | 48 MG |