YOGURT, VANILLA vs COCONUT YOGHURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
YOGURT, VANILLA: 5
vs
COCONUT YOGHURT: 5
(2 ties)
Overview
| Nutrient | YOGURT, VANILLA | COCONUT YOGHURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 128 cal | |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 8.8 g | 14.1 g | |
| Fat | 4.1 g | 5.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT, VANILLA | COCONUT YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT, VANILLA | COCONUT YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 132 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 47 MG | 53 MG |