COCONUT YOGHURT, COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 53 MG | 2% |
About COCONUT YOGHURT, COCONUT
COCONUT YOGHURT, COCONUT is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 14.1g of carbohydrates, and 5.7g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
GRADE A PASTEURIZED WHOLE MILK, FRUIT PUREE (WATER, CANE SUGAR, COCONUT, COCONUT CREAM, SWEETENED CONDENSED MILK [MILK, SUGAR], PECTIN, NATURAL FLAVORS, LOCUST BEAN GUM, LACTIC ACID), CANE SUGAR, WILDFLOWER HONEY, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES.
Calorie Breakdown
At 128 calories per 100 grams, COCONUT YOGHURT, COCONUT gets 15% of its calories from protein, 44% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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