YOGURT TRAIL MIX vs YOGURT ALMONDS
Nutrition comparison per 100 g serving
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YOGURT TRAIL MIX wins in 5 out of 11 nutrient categories
YOGURT TRAIL MIX: 5
vs
YOGURT ALMONDS: 3
(3 ties)
Overview
| Nutrient | YOGURT TRAIL MIX | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 240 cal | 579 cal | |
| Protein | 7.9 g | 10.5 g | |
| Carbs | 22.5 g | 50 g | |
| Fat | 13.8 g | 36.8 g | |
| Fiber | 4.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT TRAIL MIX | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT TRAIL MIX | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 211 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 15 MG | 53 MG |