YOGURT TRAIL MIX vs RANCH PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

YOGURT TRAIL MIX: 4 vs RANCH PEANUTS: 4 (2 ties)

Overview

Nutrient	YOGURT TRAIL MIX	RANCH PEANUTS	Winner
Calories	497 cal	564 cal
Protein	13.3 g	23.1 g
Carbs	43.3 g	30.8 g
Fat	30 g	41.0 g
Fiber	6.7 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT TRAIL MIX	RANCH PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT TRAIL MIX	RANCH PEANUTS
Calcium, Ca	67 MG	51 MG
Iron, Fe	3.6 MG	1.9 MG
Sodium, Na	233 MG	410 MG

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