YOGURT TRAIL MIX vs COCONUT PRALINE PECANS
Nutrition comparison per 100 g serving
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YOGURT TRAIL MIX wins in 5 out of 10 nutrient categories
YOGURT TRAIL MIX: 5
vs
COCONUT PRALINE PECANS: 2
(3 ties)
Overview
| Nutrient | YOGURT TRAIL MIX | COCONUT PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 43.3 g | 42.9 g | |
| Fat | 30 g | 35.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT TRAIL MIX | COCONUT PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT TRAIL MIX | COCONUT PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 233 MG | 500 MG |