YOGURT SPREAD vs CARAMEL SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YOGURT SPREAD: 3
vs
CARAMEL SPREAD: 3
(4 ties)
Overview
| Nutrient | YOGURT SPREAD | CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 321 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 13.3 g | 57.1 g | |
| Fat | 20 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SPREAD | CARAMEL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT SPREAD | CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 89 MG |