YOGURT SPREAD & DRESSING vs ULTRA PREMIUM ROMANO CAESAR DRESSING & DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YOGURT SPREAD & DRESSING: 3
vs
ULTRA PREMIUM ROMANO CAESAR DRESSING & DIP: 3
(4 ties)
Overview
| Nutrient | YOGURT SPREAD & DRESSING | ULTRA PREMIUM ROMANO CAESAR DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 125 cal | 467 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 12.5 g | 3.3 g | |
| Fat | 6.3 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SPREAD & DRESSING | ULTRA PREMIUM ROMANO CAESAR DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT SPREAD & DRESSING | ULTRA PREMIUM ROMANO CAESAR DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 688 MG | 733 MG |