YOGURT SNACK MIX vs PREMIUM BEEF JERKY
Nutrition comparison per 100 g serving
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PREMIUM BEEF JERKY wins in 6 out of 10 nutrient categories
YOGURT SNACK MIX: 2
vs
PREMIUM BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | YOGURT SNACK MIX | PREMIUM BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 475 cal | 250 cal | |
| Protein | 15 g | 46.4 g | |
| Carbs | 50 g | 7.1 g | |
| Fat | 27.5 g | 3.6 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SNACK MIX | PREMIUM BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT SNACK MIX | PREMIUM BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Sodium, Na | 25 MG | 1,607 MG |