YOGURT SMOOTHIE vs MANGO WITH YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YOGURT SMOOTHIE: 5
vs
MANGO WITH YOGURT: 5
(1 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | MANGO WITH YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 96 cal | |
| Protein | 2.5 g | 3.1 g | |
| Carbs | 13.8 g | 14.2 g | |
| Fat | 2.1 g | 3.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | MANGO WITH YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | MANGO WITH YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 42 MG | 56 MG |