YOGURT SMOOTHIE vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
YOGURT SMOOTHIE: 5
vs
LOW FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 72 cal | 106 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 11.6 g | 17.7 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 41 MG | 65 MG |