LOW FAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 65 MG | 3% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (1.8g per 100g).
About LOW FAT YOGURT
LOW FAT YOGURT is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 17.7g of carbohydrates, and 1.8g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED REDUCED FAT MILK, CANE SUGAR, BLUEBERRY PUREE CONCENTRATE, FRUIT PECTIN, TAPIOCA STARCH, NATURAL FLAVORS, VITAMIN D2.
Dietary Information
LOW FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, LOW FAT YOGURT gets 18% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LOW FAT YOGURT
See how LOW FAT YOGURT compares to other foods in terms of nutrition:
- LOW FAT YOGURT vs HONEY SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT, HONEY SWEETENED PLAIN
- LOW FAT YOGURT vs HONEY SWEETENED VANILLA BLENDED GREEK NONFAT YOGURT, HONEY SWEETENED VANILLA
- LOW FAT YOGURT vs HONEY SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT, HONEY SWEETENED PLAIN
- LOW FAT YOGURT vs THE STRAWBERRY ONE OATMILKGURT YOGURT ALTERNATIVE, THE STRAWBERRY ONE
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.