YOGURT SMOOTHIE vs GREEK YOGURT
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 4 out of 11 nutrient categories
YOGURT SMOOTHIE: 4
vs
GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 89 cal | |
| Protein | 2.4 g | 8.9 g | |
| Carbs | 10.6 g | 12.5 g | |
| Fat | 1.0 g | 1.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 125 MG | Tie |
| Sodium, Na | 41 MG | 45 MG |