YOGURT SMOOTHIE vs LITE NON FAT DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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LITE NON FAT DRINKABLE YOGURT wins in 7 out of 11 nutrient categories
YOGURT SMOOTHIE: 3
vs
LITE NON FAT DRINKABLE YOGURT: 7
(1 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | LITE NON FAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 43 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 11.1 g | 7.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | LITE NON FAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | LITE NON FAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 53 MG | 48 MG |