YOGURT SMOOTHIE vs BLACKBERRY YOGHURT

Nutrition comparison per 100 g serving

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YOGURT SMOOTHIE wins in 7 out of 15 nutrient categories

YOGURT SMOOTHIE: 7 vs BLACKBERRY YOGHURT: 6 (2 ties)

Overview

Nutrient	YOGURT SMOOTHIE	BLACKBERRY YOGHURT	Winner
Calories	83 cal	119 cal
Protein	2.5 g	4.9 g
Carbs	14.6 g	14.5 g
Fat	1.9 g	4.9 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT SMOOTHIE	BLACKBERRY YOGHURT	Winner
Niacin	2.1 MG	0 MG
Pantothenic acid	1.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.6 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	2.5 MG	0.5 MG

Mineral	YOGURT SMOOTHIE	BLACKBERRY YOGHURT
Calcium, Ca	83 MG	154 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	31 MG	51 MG

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