YOGURT SMOOTHIE vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 9 out of 13 nutrient categories
YOGURT SMOOTHIE: 1
vs
PLAIN YOGURT: 9
(3 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 76 cal | |
| Protein | 2.3 g | 4.7 g | |
| Carbs | 14.4 g | 7.1 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | PLAIN YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 175 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 135 MG | |
| Potassium, K | 131 MG | 242 MG | |
| Sodium, Na | 35 MG | 71 MG |