PLAIN YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 17% | |
| Pantothenic acid | 0.5 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
About PLAIN YOGURT, PLAIN
PLAIN YOGURT, PLAIN is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 7.1g of carbohydrates, and 3.5g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A MILK.
Calorie Breakdown
At 76 calories per 100 grams, PLAIN YOGURT, PLAIN gets 25% of its calories from protein, 37% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.
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