YOGURT SMOOTHIE vs GREEK YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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GREEK YOGURT SMOOTHIE wins in 10 out of 14 nutrient categories
YOGURT SMOOTHIE: 0
vs
GREEK YOGURT SMOOTHIE: 10
(4 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | GREEK YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 81 cal | |
| Protein | 2.4 g | 6.1 g | |
| Carbs | 13.5 g | 10.1 g | |
| Fat | 2.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | GREEK YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 1.2 MG | Tie |
Minerals
| Mineral | YOGURT SMOOTHIE | GREEK YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 101 MG | |
| Potassium, K | 135 MG | 162 MG | |
| Sodium, Na | 43 MG | 56 MG |