GREEK YOGURT SMOOTHIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Riboflavin | 0.1 MG | 10% | |
| Vitamin B-12 | 0.3 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (1.3g per 100g).
About GREEK YOGURT SMOOTHIE
GREEK YOGURT SMOOTHIE is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 10.1g of carbohydrates, and 1.3g of fat. This food belongs to the Yogurt category.
Ingredients
GRADE A PASTEURIZED CULTURED REDUCED FAT MILK, SUGAR, MANGOS, MILK PROTEIN CONCENTRATE, CORN STARCH, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, STEVIA LEAF EXTRACT (NATURAL SWEETENER), POTASSIUM SORBATE (FOR FRESHNESS), ANNATTO (FOR COLOR).
Dietary Information
GREEK YOGURT SMOOTHIE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, GREEK YOGURT SMOOTHIE gets 30% of its calories from protein, 50% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEK YOGURT SMOOTHIE
See how GREEK YOGURT SMOOTHIE compares to other foods in terms of nutrition:
- GREEK YOGURT SMOOTHIE vs STRAWBERRY GREEK YOGURT, STRAWBERRY
- GREEK YOGURT SMOOTHIE vs GREEK NON-FAT YOGURT, MANGO
- GREEK YOGURT SMOOTHIE vs GREEK NON-FAT YOGURT, APPLE CINNAMON, APPLE CINNAMON
- GREEK YOGURT SMOOTHIE vs LOW-FAT GREEK YOGURT BLENDED WITH KEY LIME, KEY LIME
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