YOGURT RAISINS vs CHOPPED RAW PECANS
Nutrition comparison per 100 g serving
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CHOPPED RAW PECANS wins in 6 out of 10 nutrient categories
YOGURT RAISINS: 3
vs
CHOPPED RAW PECANS: 6
(1 ties)
Overview
| Nutrient | YOGURT RAISINS | CHOPPED RAW PECANS | Winner |
|---|---|---|---|
| Calories | 450 cal | 696 cal | |
| Protein | 2.5 g | 8.9 g | |
| Carbs | 72.5 g | 14.3 g | |
| Fat | 17.5 g | 71.4 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT RAISINS | CHOPPED RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 62 MG | 0 MG |