YOGURT RAISINS vs SLICED ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

SLICED ALMONDS wins in 5 out of 10 nutrient categories

YOGURT RAISINS: 4 vs SLICED ALMONDS: 5 (1 ties)

Overview

Nutrient	YOGURT RAISINS	SLICED ALMONDS	Winner
Calories	447 cal	679 cal
Protein	2.6 g	114.3 g
Carbs	63.2 g	103.6 g
Fat	18.4 g	260.7 g
Fiber	2.6 g	53.6 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT RAISINS	SLICED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	YOGURT RAISINS	SLICED ALMONDS
Calcium, Ca	105 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	53 MG	146 MG

Ad 728x90