YOGURT RAISINS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
YOGURT RAISINS: 3
vs
DARK CHOCOLATE ALMONDS: 5
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 438 cal | 512 cal | |
| Protein | 2.5 g | 9.8 g | |
| Carbs | 72.5 g | 51.2 g | |
| Fat | 18.8 g | 36.6 g | |
| Fiber | 5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 49 MG | |
| Iron, Fe | 1.8 MG | 4.4 MG | |
| Sodium, Na | 60 MG | 73 MG |