YOGURT RAISINS vs BOILED PEANUTS
Nutrition comparison per 100 g serving
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BOILED PEANUTS wins in 7 out of 11 nutrient categories
YOGURT RAISINS: 1
vs
BOILED PEANUTS: 7
(3 ties)
Overview
| Nutrient | YOGURT RAISINS | BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 278 cal | |
| Protein | 3.6 g | 13.9 g | |
| Carbs | 85.7 g | 8.3 g | |
| Fat | 25 g | 22.2 g | |
| Fiber | 3.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | BOILED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 39 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 71 MG | 1,139 MG |