YOGURT RAISINS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 7 out of 10 nutrient categories
YOGURT RAISINS: 1
vs
PREMIUM POPCORN: 7
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 406 cal | |
| Protein | 2.5 g | 9.4 g | |
| Carbs | 70 g | 62.5 g | |
| Fat | 17.5 g | 12.5 g | |
| Fiber | 2.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 62 MG | 844 MG |