YOGURT RAISINS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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GOURMET POPCORN wins in 4 out of 10 nutrient categories
YOGURT RAISINS: 3
vs
GOURMET POPCORN: 4
(3 ties)
Overview
| Nutrient | YOGURT RAISINS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 475 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 70 g | 80 g | |
| Fat | 20 g | 15 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | YOGURT RAISINS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 75 MG | 125 MG |