YOGURT RAISINS vs NATURAL PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YOGURT RAISINS: 5
vs
NATURAL PECANS: 5
(1 ties)
Overview
| Nutrient | YOGURT RAISINS | NATURAL PECANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 768 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 72.5 g | 14.3 g | |
| Fat | 10 g | 75 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | NATURAL PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 1.1 MG |
Minerals
| Mineral | YOGURT RAISINS | NATURAL PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 88 MG | 0 MG |