YOGURT RAISINS vs HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
HAZELNUTS wins in 7 out of 10 nutrient categories
YOGURT RAISINS: 1
vs
HAZELNUTS: 7
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 633 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 73.3 g | 16.7 g | |
| Fat | 20 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT RAISINS | HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 110 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 233 MG | 667 MG | |
| Sodium, Na | 50 MG | 160 MG |