YOGURT RAISINS vs SHELLED WALNUTS HALVES & PIECES

Nutrition comparison per 100 g serving

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SHELLED WALNUTS HALVES & PIECES wins in 6 out of 11 nutrient categories

YOGURT RAISINS: 3 vs SHELLED WALNUTS HALVES & PIECES: 6 (2 ties)

Overview

Nutrient	YOGURT RAISINS	SHELLED WALNUTS HALVES & PIECES	Winner
Calories	450 cal	643 cal
Protein	2.5 g	14.3 g
Carbs	70 g	14.3 g
Fat	17.5 g	64.3 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT RAISINS	SHELLED WALNUTS HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT RAISINS	SHELLED WALNUTS HALVES & PIECES
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	0 MG	446 MG
Sodium, Na	62 MG	0 MG

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