YOGURT RAISINS vs PECAN HALVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YOGURT RAISINS: 5
vs
PECAN HALVES: 5
(1 ties)
Overview
| Nutrient | YOGURT RAISINS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 475 cal | 700 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 70 g | 13.3 g | |
| Fat | 20 g | 73.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | YOGURT RAISINS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 62 MG | 0 MG |