YOGURT RAISINS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
YOGURT RAISINS: 5
vs
CHOPPED WALNUTS: 5
(1 ties)
Overview
| Nutrient | YOGURT RAISINS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 667 cal | |
| Protein | 2.5 g | 16.7 g | |
| Carbs | 70 g | 13.3 g | |
| Fat | 20 g | 66.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | YOGURT RAISINS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 0.9 MG | 3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 62 MG | 0 MG |