YOGURT PRETZELS vs MAMMOTH PECANS
Nutrition comparison per 100 g serving
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MAMMOTH PECANS wins in 7 out of 12 nutrient categories
YOGURT PRETZELS: 3
vs
MAMMOTH PECANS: 7
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 72.5 g | 14.3 g | |
| Fat | 20 g | 75 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Sodium, Na | 550 MG | 393 MG |