YOGURT PRETZELS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 7 out of 11 nutrient categories
YOGURT PRETZELS: 2
vs
ROASTED & SALTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 70 cal | |
| Protein | 5 g | 21.1 g | |
| Carbs | 70 g | 18.3 g | |
| Fat | 20 g | 54.9 g | |
| Fiber | 2.5 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 296 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 704 MG | |
| Sodium, Na | 430 MG | 162 MG |