YOGURT PRETZELS vs RANCH FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RANCH FLAVORED SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
YOGURT PRETZELS: 2
vs
RANCH FLAVORED SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | RANCH FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 574 cal | |
| Protein | 5 g | 19.2 g | |
| Carbs | 70 g | 23.4 g | |
| Fat | 20 g | 51.1 g | |
| Fiber | 2.5 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | RANCH FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | RANCH FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 106 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 489 MG | |
| Sodium, Na | 430 MG | 1,128 MG |