YOGURT PRETZELS vs WALNUT NUGGETS

Nutrition comparison per 100 g serving

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WALNUT NUGGETS wins in 5 out of 10 nutrient categories

YOGURT PRETZELS: 3 vs WALNUT NUGGETS: 5 (2 ties)

Overview

Nutrient	YOGURT PRETZELS	WALNUT NUGGETS	Winner
Calories	475 cal	667 cal
Protein	5 g	16.7 g
Carbs	70 g	13.3 g
Fat	20 g	66.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT PRETZELS	WALNUT NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT PRETZELS	WALNUT NUGGETS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	430 MG	0 MG

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