YOGURT PRETZELS vs RAW CASHEWS

Nutrition comparison per 100 g serving

Ad 468x60

RAW CASHEWS wins in 5 out of 10 nutrient categories

YOGURT PRETZELS: 3 vs RAW CASHEWS: 5 (2 ties)

Overview

Nutrient	YOGURT PRETZELS	RAW CASHEWS	Winner
Calories	476 cal	562 cal
Protein	2.4 g	18.8 g
Carbs	76.2 g	31.3 g
Fat	16.7 g	43.8 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT PRETZELS	RAW CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT PRETZELS	RAW CASHEWS
Calcium, Ca	0 MG	31 MG
Iron, Fe	1.7 MG	6.8 MG
Sodium, Na	500 MG	16 MG

Ad 728x90