YOGURT PRETZELS vs PEANUTS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

YOGURT PRETZELS: 4 vs PEANUTS: 4 (2 ties)

Overview

Nutrient	YOGURT PRETZELS	PEANUTS	Winner
Calories	462 cal	536 cal
Protein	5.1 g	17.9 g
Carbs	74.4 g	46.4 g
Fat	15.4 g	35.7 g
Fiber	2.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT PRETZELS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT PRETZELS	PEANUTS
Calcium, Ca	51 MG	71 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	795 MG	214 MG

Ad 728x90